About Internal Insights Therapy

Most therapy practices focus on reducing symptoms—at Internal Insights, we go further. We help you explore your inner world, often hidden by trauma, culture, or self-doubt. Through this process, you don't just feel better—you discover who you truly are. We understand that your story is shaped by culture, history, and identity. Whether you're a first-generation immigrant, veteran, or someone who's carried silent trauma—this is a space that honors your lived experience and guides you toward healing without judgment. We offer virtual therapy across Texas and in-person support in San Antonio—meeting you wherever you are, emotionally and geographically. We also bring a human-first approach where warmth and real connection matter just as much as clinical expertise.

At Internal Insights Therapy, we are grounded in the belief that every layer of your identity deserves care. Ted, our lead clinician and Licensed Professional Counselor Associate (LPC-Associate) delivers trauma-informed, culturally responsive care under the supervision of Gloria Mann. Recognized as a Top Mental Health Professional in the May/June 2025 issue of San Antonio Magazine, Ted brings deep compassion and clinical skill into each session. Our work includes childhood trauma therapy, EMDR therapy, and individual counseling tailored to meet the emotional complexity of each person we support. We also assist with depression therapy, adolescent counseling, and mental health counseling for those navigating personal, generational, or cultural wounds. Sessions are $100, with a limited sliding scale available case by case. This is therapy grounded in real connection, built to hold space for who you are you're becoming. Schedule an appointment with Internal Insights Therapy today!